The Best Booty Burnout Ever (The BC Ladder)

The Best Booty Burnout Ever (The BC Ladder)

The BC Ladder is by far my most popular burnout for good reason - it's simple and leaves your glutes screaming for mercy. You simply alternate between reps of bridges and reps of abductions and you count down until you reach zero. 
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How To Fix A Glute Imbalance

How To Fix A Glute Imbalance

Glute imbalances are very common, to the point where people are borderline paranoid about them. It’s normal to be asymmetrical. It’s functionally advantageous to have a stronger and more powerful side. Of course, you want to narrow the margin and bridge the gap in situations where there’s a severe discrepancy between sides, but most people are fine. In this video, I discuss glute imbalances and provide three different solutions.
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How Often Should I Train The Glutes?

How Often Should I Train The Glutes?

"How often should I train my glutes?" is by far the most common question I receive from my followers. The simple answer is 3 times per week. The more complex answer is 2-6 times per week depending on 7 important factors. The most important of these factors is genetics, but exercise selection, volume, load, effort, intent, and specialization all play a role as well.
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