In this episode of overrated/underrated, I delve into various topics related to booty influencers, including squeezing glutes at the top of a squat, hovering on the seated hip abduction machine, doing stepdowns off the assisted chin/dip station, side lying single leg leg presses, raising the non-working leg during step-ups, doing kickbacks on the smith machine and hip thrusts off the leg extension/curl machine, doing kickbacks and/or wearing bands while on the stepmill/stairmaster, doing squatty lateral band walks, lateral lunges off the Bosu ball, plyos for glutes, band burnouts for glutes, circuit training for glutes, various gadgets for glute development, and combining movements for glutes. I realize that I should have broken each of these into separate videos but oh well. You live and learn. I hope you enjoy the video, shout out to Alex Razo for editing it. Please like and share if you deem it to be valuable.
Knee-Banded Squats and Hip Thrusts for Glute Growth: Yay or Nay?
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Booty By Bret is an online strength and conditioning program for women catering to all levels of fitness from beginners who are new to strength training to bikini competitors and powerlifters. These total body strength training workouts are highly efficient to maximize aesthetics, body composition, strength, and athletic goals. Take your training to the next level and improve your physique in as little as 3 hours per week!