Introducing The BC Strength 45 Hyper.

It’s finally here! We spent 2 years perfecting this bad boy and I’m so proud of it.

I wish you guys could understand the passion and level of detail and consideration that goes into these products. I love it!

I’m obsessed with 45 degree hypers so I endeavored to make the best unit on the market and I believe my team did it. No gym in the world uses the 45 degree hyper as much as we do at @glutelabofficial so it makes sense that @bcstrengthofficial would make the ultimate model.

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What NOT To Do During Bikini Prep

What NOT To Do During Bikini Prep

I’ve had great success this past year with my squad with regards to bikini competitions. A first place finish for NPC and 5 for 5 pro cards (on their first try) for WBFF. Why is this so? It’s the training. So many competitors don’t train hard year round.
StrongLifting: How To Train For Maximum Strength And Physique

StrongLifting: How To Train For Maximum Strength And Physique

Here is everything you wanted to know about StrongLifting. How it came to be, how it evolved, rules, records, training, the squad, and more.
Knee-Banded Squats and Hip Thrusts for Glute Growth: Yay or Nay?

Knee-Banded Squats and Hip Thrusts for Glute Growth: Yay or Nay?

In this video, I break down the research pertaining to knee banded squats and hip thrusts, discuss why there’s so much hate surrounding them in our industry, and mention future research we need in order...
Did Bret Contreras invent the barbell Hip Thrust?

Did Bret Contreras invent the barbell Hip Thrust?

Did Bret Contreras invent the barbell hip thrust or is he a fraud? First things first. If you say they’ve...
How To Grow Your Glutes Without Growing Your Legs - Updated

How To Grow Your Glutes Without Growing Your Legs - Updated

In this video, I explain why it’s so hard to grow your glutes without growing your legs. I discuss the...
How To Structure The Perfect Glute Workout

How To Structure The Perfect Glute Workout

It’s taken my decades of training folks and experimenting to figure out the optimal program structure to maximize glute development....
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Booty By Bret is an online strength and conditioning program for women catering to all levels of fitness from beginners who are new to strength training to bikini competitors and powerlifters. These total body strength training workouts are highly efficient to maximize aesthetics, body composition, strength, and athletic goals. Take your training to the next level and improve your physique in as little as 3 hours per week!

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